One of the most important aspects that every student must consider is maintaining mental health while studying abroad. A lot of factors like change in the culture, surroundings, food, schedule, unfavourable weather and new traditions can affect one’s idea of normal. Some people can adjust easily to changing environments while many face difficulties in adapting to the new surroundings. Hence, a lot of students can feel anxious, depressed or experience mood swings. 

Here is a guide to keeping a check on mental health while studying abroad,

  1. Exercise – Many students find it difficult to inculcate an exercise routine into their schedule. But it is one of the most effective ways of maintaining mental health while studying abroad. An hour of walking in the morning or evening, jogging, yoga, cycling or any other cardio workout session can help to increase the sensitivity of the brain to norepinephrine and serotonin. This helps reduce symptoms of anxiety and depression and keeps a person physically and mentally fit.

  2. Keep in touch with family and friends at home – In some cases, the time zone can be an issue, but it is always good to talk to friends and family. Not only is it helpful in maintaining the relationship, but it also prevents a student from feeling homesick and lonely. It helps to get over stressful times and keeps a person grounded.

  3. Meditate – A lot of people practise meditation to get calm their thoughts and experience relief from stress. One does not require hours to perform this activity, but a few minutes of meditation every day can show some amazing benefits. It promotes emotional health, reduces anxiety and mental health while studying abroad. 

  4. Engage with locals – It is always a good idea to make some friends with locals. It gives a student an insight into a new culture and tradition, making it easy to adapt to new surroundings. It helps one understand how people function in the neighbourhood. Thus, getting to know locals offers a student a sense of belonging, which helps with anxiety, stress and aloofness. It is one of the best ways to take care of mental health while studying abroad and promotes friendship.

  5. Spend time recuperating, engaging in hobbies or writing a journal – As cliché as it may sound, this method helps a student connect with self. It helps to reflect on abilities and thoughts, bringing closure to any negative emotions that might be overwhelming a student. Writing a journal helps one to reflect on everyday activities and can be therapeutic at many times. A person can pour their heart out in a diary without the fear of getting judged by another soul. 

 

Why choose Sharda University

Sharda University in Greater Noida is not only renowned for quality education and good career opportunities but also for helping foreign students interact with locals and feel a part of the community. They conduct events that help foreign students feel at home and maintain mental health while studying abroad in India. The institution features a library, auditorium, cafeterias, restaurants and sports centres where students can unwind and relieve their stress and anxieties. Build a bright future with Sharda University. 

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